Performance enhancement in sport
7 1.2014
Recently I came up with a well-known basketball player from
Davao. We spoke about this-and-that, but
our topic was the best nutrition and how
to increase power - if the team wants to ascend to the Philippine National Team,
then this is a very very important topic!
And in between he
told me from his “secret home made method” that he takes when he has the feeling that
something is wrong in "his body" . It is a fish soup, but the fish
has to be cooked with a special spice.
And the most important question was for me: What kind of spice ? Where to get
it ?
Some times later he brought me his secret spice and showed
it to me . It looked like a ginger tuber , but inside it was yellow. And immediately I thought of our famous spice CURRY. And really, it is known here as turmeric .
As we know now , turmeric has been used here - as well as Ginger
- for a long time to treat stress and for
immune stabilization - especially after a hard workout. Due to the antioxidant
activity of turmeric, it can boost performance in a play - with
success. So it seems... Who try it out with me ?
With best regards,
Ludwig from Davao
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